Featured Books


The Food Guide Pyramid: Daily Food Choices for Pregnant Women

Piramida Makanan: Pilihan Makanan Sehari-hari untuk Wanita Hamil

Food Group Servings Serving Size/Types
Breads, cereal, rice, and pasta 6–11 1 slice of bread
3 to 4 crackers
½ English muffin or bagel
½ cup cooked cereal
1 cup ready-to-eat cereal
½ cup cooked pasta, rice, or other grain
Fruits 2–4 1 medium item (apple, orange, banana)
1 cup fresh berries
½ cup canned fruit
Vegetables 3–5 ½ cup cooked
1 cup raw leafy greens
Protein foods: meat, poultry, fish, dry beans, eggs, and nuts 3–4 2–3 oz cooked meat, poultry, fish
½ cup cooked dry beans
1/3 cup nuts or 2 Tbsp peanut butter
Milk and dairy products 3–4 1 cup skim or low-fat milk 8 oz yogurt
1½ oz cheese
Fats and sweets Use sparingly Limit fats and sweets
Alcohol Avoid Avoid all alcoholic beverages

The Clinical Dietitian's Essential Pocket Guide (Lippincott Williams and Wilkins) 2009

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